Other ways to cool down between rounds

Huge temperature differences, hot-cold rounds give you 'sauna spins' followed by deep relaxation, good sleep, endorphine release.... natural wellbeing.

“It’s really the contrast between hot and cold that brings the health benefits,” he added. “

If you just go in the heat, it feels good but it doesn’t have the same effects, like reducing the number of flu viruses and colds you get.”

Rainer Brenke, the medical doctor for the German Sauna Association

Cool down: About

Photo credit Stefan Wettainen

From the book 'Bastu' by Jens Linder and Stefan Wettainen

Cool down: Text